A Beginner's Guide: What New Cyclists Need to Know
Whether you’re exploring the great outdoors, commuting to work, or seeking a more active lifestyle that includes tons of fun, cycling offers a wealth of benefits. Understanding some bicycle basics is essential to ensure a safe, enjoyable riding experience. Phat Tire wants to take some of the mystery out of the process with the following information.
Select the Right Bike
Selecting the correct bike that fits not only your body but also your cycling plans is paramount. There are many types of bicycles, each designed for a specific purpose. Road bikes are excellent for speed and long-distance riding, while mountain bikes are built for off-road trails and rugged terrain. Hybrids combine elements from both road and mountain, making them extremely versatile for city commuting as well as light trail riding. The most relaxed bike on the scene is the Cruiser. These bikes usually have comfy seats and wide handlebars. They are designed for casual rides around town. You will want to consider your cycling goals and the types of terrain on which you wish to ride when choosing a bike that suits your needs.
Get the Proper Fit
Finding a bike that properly fits your body is essential for comfort, riding efficiency, and injury prevention. Pay close attention to frame size, standover height, and reach. Regarding standover height, your feet should touch the ground when straddling the top tube with approximately 2” of clearance. There should also be a slight bend in your knee with the pedal at its lowest position. You can adjust the saddle height to ensure proper leg extension as well as to adjust the reach to the handlebars so that it is comfortable and does not strain your back.
Essential Bike Components
It is important to familiarize yourself with the primary components of a bicycle. Understanding these components will help you communicate effectively with bike mechanics and eventually perform some of your own basic maintenance.
- The Frame forms the backbone of the bike and is manufactured with various materials such as aluminum, carbon fiber, or steel.
- The Drivetrain consists of gears, chainrings, cassette or freewheel and allows for the efficient changing of speeds.
- The Brakes can be either rim or disc and are vital for stopping safely.
Safety First
This is a priority. Always wear a properly fitted helmet to protect your head in case of a fall or collision. Mountain bikers can invest in pads for elbows, knees, and chest for additional protection. Increase your visibility by using reflectors, front & rear lights, and reflective clothing. This is especially important when cycling on the road or in low light conditions. Learn to follow traffic rules and use hand signals to communicate your intentions. Always be aware and exercise caution. Inspect your bike prior to a ride looking for any loose parts, the condition of the tires, brakes & cables, proper inflation of the tires, and proper lubrication of your chain.
Basic Maintenance
Learning some basic bike maintenance will help keep your ride smooth and extend the life of your bicycle. It is important to regularly clean and lubricate the chain to prevent rust and optimize performance. Check tire pressure and look for signs of wear. If you run tubeless tires, check the levels of sealant in your tires every 2-3 months. Keep the gears properly adjusted and test to ensure your brakes are engaging smoothly. It will be important to learn how to fix or change a flat tire. Your local bike shop can help you put together a flat repair kit that you can easily carry when you ride.
Be Thoughtful as You Get Started
As a new cyclist, it is important to ride within your means. Some new riders will start slowly and build their stamina gradually. Others will be ready to head out and ride hard. The key is to listen to your body and allow it to adapt to this new activity without risking overexertion or injury. It is often educational and more fun to ride with experienced cyclists. Remember to listen to your body, hydrate adequately, and take breaks when needed.
Starting your cycling journey is exciting! We hope that we have taken a little of the mystery out of the process with this information. We want you to be in the perfect spot for a rewarding and enjoyable cycling experience. Embrace the freedom, health benefits, and sense of adventure cycling brings. Cycling is fun and it will definitely change your life.
Happy cycling!